Step 1: Initial Assessment

Your first appointment includes a comprehensive evaluation to establish your baseline and identify opportunities for improvement.

Assessment Includes:

✔ Body composition analysis

✔ Circumference measurements

✔ Strength testing

✔ Balance assessment

✔ Functional movement assessment

✔ Goal setting

This information allows us to create a program that matches your current abilities while moving you toward your goals.

Step 2: Personalized Strength Program

Based on your assessment results, you'll receive a customized strength program designed specifically for you.

Program Features:

✔ 3 workouts per week

✔ Home-friendly exercises

✔ Dumbbells, resistance bands, and bodyweight movements

✔ Progressive programming that evolves as you get stronger

Each workout is designed to challenge you appropriately while promoting confidence and long-term success.

Step 3: Weekly Coaching & Support

You won't be doing this alone.

Every week you'll receive:

✔ Weekly check-ins

✔ Progress monitoring

✔ Program adjustments

✔ Exercise modifications as needed

✔ Accountability and support

✔ Educational resources

The goal is to help you build consistency while ensuring your program continues to meet your needs.

Step 4: Reassessments

Formal in person reassessments occur every four weeks.

These sessions allow us to:

• Measure progress

• Celebrate wins

• Review goals

• Adjust programming

• Track improvements in strength, balance, and body composition

Who This Program Is For

This program is ideal for adults who want to:

✔ Build strength safely

✔ Improve balance and mobility

✔ Support weight loss while preserving muscle

✔ Increase confidence with exercise

✔ Improve overall health and fitness

✔ Stay active and independent as they age

✔ Learn how to exercise effectively without spending hours in a gym

What Clients Can Expect

Many clients experience:

• Increased strength

• Improved balance

• Better endurance

• Increased confidence

• Improved body composition

• Greater ease with daily activities

• More energy throughout the day

Progress is about more than the scale. Our focus is helping you build a stronger, healthier, more capable body for the long term.