Testimonials 

"Ashley at Blue Ridge Strength and Wellness stands out above the rest! What I appreciate most about Ashley’s approach is that fitness doesn’t feel complicated, intimidating, or like you have to completely change your life to make progress. She really focuses on building good habits, moving more, getting stronger, and finding ways to make it all attainable in your everyday life. Her recommendations were to lift three to four times a week and can be done with things you may already have at home. You don’t need a fancy gym, a ton of equipment, or hours of free time to get started. Within just three months, I noticed a big difference—not only in my strength, but also in how I felt overall. I was moving more, feeling stronger, and had a much better understanding of how to make exercise a realistic part of my routine. With the simplistic routine, I was noticing big changes! I would especially recommend Blue Ridge Strength and Wellness to anyone who feels like they don’t know where to start, has struggled with consistency, or thinks they need a lot of time or equipment to get stronger. Ashley makes it approachable, encouraging, and doable. If you’re looking for someone who will meet you where you are and help you build habits that actually fit into your life, definitely check out Blue Ridge Strength and Wellness! " 

---  Cassie 

"I had been thinking of joining something or starting some type of exercise program for sometime. My goal was to build up strength and endurance and to work on balance and safety. As someone who is getting older, safety is very important and I felt that I needed to be proactive in doing so. I was amazed, not just in how I felt but in  the changes I started to see in my body. Ashley has been very supportive throughout this process and continues to give me guidance and direction along with a program suited for me. Thank you so much Ashley!"

----  Janice